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Welcome to BOOST!

The BOOST Lax System

Over a decade of research on how to maximize results for the lacrosse player applied in one concise and complete strength and conditioning system.

Our mission at BOOST is to provide world class strength and conditioning education and coaching for players of all ages in a facility designed specifically for the sport of lacrosse.

BOOST Fall Class Schedule

 BOOST summer 2018 schedule adult strength and conditioning high school college strength and conditioning youth lacrosse youth strength and conditioning

How To Get Started

Come down to our facility, meet the coaches, and try a class for FREE. This will allow us to get to know you and your goals, along with your strengths and weaknesses. 




"I wanted to thank you guys for doing what you do and tell you that I am significantly stronger and faster than ever was, which showed out on the field as I had the best season of my career."

- D. Cummings, Williams College

"Yesterday I watched my son play his best game ever. He seems much more confident on the field and I know this is due to your program. Thanks and keep up the great work!"

-Father, St. Ignatius (SF)

"This is hands down the best program I have ever had my team follow. It not only got them in incredible shape but improved their work ethic and accountability to each other which really helped us gel as a team."

-J. Frechette, Marin Academy 

"Coach told me I've improved so much since last year, so thank you so much for pushing me this summer... a lot of girls on the team have noticed."

-Abby Lee, Gettysburg College