College Lacrosse Program
Seasonal Schedule (June 1 - August 31)
Our summer program for the collegiate player is focused on recovery from the prior season and improving for the upcoming season. With this all encompassing program, we have seen major improvements in our players' strength, speed, and stick skills in just a few short months.
The goal here is to produce stronger, faster, more explosive players by the end of the summer. Our unique approach provides the athlete an experience they could not get in an average gym setting.
Included with our College Program:
Strength and Conditioning: This is our main focus. Athletes will learn how to move correctly and efficiently with and without weights.
Speed/Agility: This is an enormous piece to our program. Depending on the athlete's position, we will have specific drills to maximize their improvement on the field.
Mobility/Recovery Work: Recovery from the season is paramount. We spend a good amount of the summer working on recovery tactics to keep them on the field and off the injury list.
Stick Work: The goal here is to constantly be getting reps and touches to their stick so their skills become better than ever.
Nutrition: Every athlete will receive guidance on how to clean up their nutrition. We will address how to fuel for the game.
Open Gym Access: Every BOOST Athlete will have access to all of the gym where they can come get a workout and practice skill work on their own when the schedule permits.
Must bring water, stick, gloves, helmet, goggles, mouthguard to every class. No cleats, only sneakers!
*Month to month automatic payments, with 30 day cancellation notice.
**Class Pack expires when all 10 classes are used.