Programs

We coach athletes from 10 years old all the way up to the professional level, players who are just starting out, as well as long time veterans.

All you need is to be 100% dedicated to your goals and leave the rest to us.

Our programs fit any level player. Safety, efficiency, and accountability are focus points in BOOST programming to improve overall performance on the field.

 
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#BOOSTNATION

 

Youth 5th - 8th Grade

Monday - Thursday
5pm – 6pm

Players at this level already understand the basics of lacrosse. Our program hones in on specific drills, techniques, and strategies to improve playing skills in order to perform successfully during games. This dual program focuses on not only enhancing lacrosse performance, but introducing the importance of strength and conditioning off the field.

Must bring water, stick, gloves, helmet, goggles, mouthguard to every class. No cleats, only sneakers!

2x per week for $125/month*

3x per week for $145/month*

4x per week for $160/month*

*Month to month automatic payments, with 30 day cancellation notice

 

High School

Monday - Friday
3:15pm – 4:15pm

High school athletes know the importance of commitment and dedication to their sport both on and off season. This comprehensive program focuses on maintaining strength that can be lost over the season, as well as recovery and mobility in order to avoid injury on the field. The game of lacrosse is all about speed and power and this is what we focus on at this level.

Must bring water, stick, gloves, helmet, goggles, mouthguard to every class. No cleats, only sneakers!

2x per week for $135/month*

3x per week for $155/month*

5x per week for $175/month*

*Month to month automatic payments, with 30 day cancellation notice

 

College

Seasonal Schedule (June 1 - August 31)

Our summer program for the collegiate player is focused on recovery from the prior season and improving for the upcoming season. With this all encompassing program, we have seen major improvements in our players' strength, speed, and stick skills in just a few short months.

The goal here is to produce stronger, faster, more explosive players by the end of the summer. Our unique approach provides the athlete an experience they could not get in an average gym setting.

Included with our College Program:

  • Strength and Conditioning: This is our main focus.  All athletes will learn how to move correctly and efficiently with and without weights. The goal is to improve strength, power, and conditioning.

  • Speed/Agility: This is an enormous piece to our program. Depending on the athlete's position, we will have specific drills to maximize their improvement on the field. 

  • Mobility/Recovery Work: Recovery from the season is paramount.  We spend a good amount of the summer working on recovery tactics to keep them on the field and off the injury list.

  • Stick Work: The goal here is to constantly be getting reps and touches to their stick so their skills become better than ever.

  • Nutrition: Every athlete will receive guidance on how to clean up their nutrition. We will address how to fuel for the game.

  • Open Gym Access: Every BOOST Athlete will have access to all of the gym where they can come get a workout and practice skill work on their own. 

Must bring water, stick, gloves, helmet, goggles, mouthguard to every class. No cleats, only sneakers!

3x per week for $495/session

4x per week for $585/session

How To Get Started

READY TO TAKE THE FIRST STEP TO GREATNESS ON THE FIELD?

Come down to our facility, meet the coaches, and try a class for FREE. This will allow us to get to know you and your goals, along with your strengths and weaknesses. 

With so many ways to reach out, contact us TODAY!

781-878-7424

info@boostlacrosse.com

Send us a DM on Instagram or Facebook