Youth Strength & Conditioning:

4th-8th Grade Programs
There is no lacrosse involved with this class and is open to all sports

 

We offer a comprehensive Strength & Conditioning Class for 4th through 8th graders. This class focuses on not only enhancing sport performance through movement fundamentals, but also introduces the importance of strength and conditioning off the field.

Our S&C Class is focused primarily on developing the athlete's speed, power and overall athleticism.  We begin with the basics, specifically teaching each athlete how to move correctly to build a solid foundation.  From there, the primary focus is improving their performance for the field.

youth 5th-8th grade strength and conditioning class lacrosse players boost sports performance boys and girls

10 Class Pack - $165 (Class Pack expires when all 10 classes are used OR after 3 months)

Unlimited Classes - $150 (Month to Month, Automatic Renewal with a 15 day cancellation notice)

Full Class Schedule Here


Youth Lax Skills:

Boys and Girls Programs

 

Back by popular demand, our Youth Lacrosse Skills Class is open for sign-ups! This Skills Class focuses on improvement with the basics of lacrosse, introducing a higher level of performance. Here we’ll hone in on: shooting, dodging, game awareness, passing, and overall improvement upon basic lacrosse skills.

Never played lacrosse before? Contact Us Here.

lacrosse skills class

Girls Lax Skills

6th-8th Grade
$100/athlete
4 Week Session

Mondays:
January 7th, 14th, 21st, 28th
6:15-7:15p
8 Spots Total

Goggles, mouth guards, sticks, sneakers, and water bottle required.

Sign Up Here

 

Boys Lax Skills

3rd-5th Grade
$100/athlete
4 Week Session

Tuesdays: January 8th, 15th, 22nd, 29th
6:15-7:15p
8 Spots Total

Helmets, mouth guards, gloves, sticks, sneakers, and water bottle required.

Sign Up Here

 

Boys Lax Skills

6th-8th Grade
$100/athlete
4 Week Session

Thursdays:
January 10th, 17th, 24th, 31st
6:15-7:15p
8 Spots Total

Helmets, mouth guards, gloves, sticks, sneakers, and water bottle required.

Sign Up Here

 

Beginners' Lax

1st & 2nd Grade (boys & girls)
$100/athlete
4 Week Session

Saturdays: January 5th, 12th, 19th, 26th
9:15-10a
12 Spots Total

Goggles, helmets, mouth guards, gloves, sticks, sneakers, and water bottle required.

Sign Up Here