Youth 4th-8th Grade Programs
We offer a comprehensive Strength & Conditioning Class for 4th through 8th graders. This class focuses on not only enhancing lacrosse performance through movement fundamentals, but also introduces the importance of strength and conditioning off the field.
•Our S&C Class is focused primarily on developing the athlete's speed, power and overall athleticism. We begin with the basics, specifically teaching each athlete how to move correctly to build a solid foundation. From there, the primary focus is improving their performance for the field.
There is no lacrosse involved with this class and is open to all sports.
•We offer small group or 1-on-1 Lacrosse skill work (sticks in hands). If interested please email Coach Murph, firstname.lastname@example.org.